Six Lessons Learned From Running My First Marathon
May 26, 2008 Health, Mind & Body No Comments
I ran my first marathon yesterday. I’m not particularly proud of the time I ran it in…they basically closed the course about fifteen minutes after I finished. However I am proud that I stuck with it through all the pain. Whether I decide to do it again next year, here are some lessons that I will take with me, regardless.
- Know where you’re going – Okay, they give you maps for a reason. Most people don’t carry them. I did, but it would have been better had I studied the lay of the land prior to the race, maybe even drive or bike the course first. There are so many twists and turns through city streets in the Buffalo Marathon. I had to stop numerous times to figure out where to turn next. It’s tough to hit your goal when you have no idea how to get there.
- Preparation meets opportunity – I failed in my training. I did not follow a training plan and I never did my longer runs in training. The most I topped out in during training was fifteen miles. The result of this, and the first lesson is that I got separated from the pack and ran a very lonely race.
- Run your own race – don’t get caught keeping up with people. Chances are they will either burn themselves out too, or they are just in a lot better shape that you. Take your time and do it your way.
- Don’t take too much time – whether you are walking or running, the overall wear and tear is compounded the longer you are out there. I was out there for more than five and a half hours…never again…next year I would hope to shave at least an hour off the time.
- It’s a long walk home if you quit – That’s what I kept telling myself during the last ten miles of the race. I would have to walk the ten miles back to my car anyway so I might as well finish.
- Finally, thank God and thank your race volunteers – Neither necessarily have to be there for you during your race, but both choose to. Have gratitude that you are physically able to run a race, that you live in a country where it is safe to do so, that people are friendly and are watching out for you etc.
